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There are four different body shapes for women: Apple, pear, banana, & hourglass. If you are reading this article trying to figure out how to lose your belly fat the chances are you are an “apple” shaped lady. This means you store your excess fat disproportionally in your midsection.

Sadly you cannot change your body shape from apple to hourglass with diet pills or a wave of a wand. Your basic body shape is not really something that you can change because it’s not possible to change your genes.

What this means is that all of the advertisements you see for products which claim to target the fat in your belly are based on a false premise. You cannot target your body’s fat like this.

Does that mean that your quest to get rid of your belly fat is destined for failure? Definitely not. What it does mean is that you should change your basic way of looking at how to lose belly fat.

Instead of thinking about how you can try to pinpoint that fat in your midsection you need to be thinking about how you can lower your body’s overall body fat percentage to the point where your body has no choice but to let go of it’s extra fat.

The key is not abdominal exercise and it’s definitely not diet pills. The key is starting a metabolism boosting fat burning diet. The best online diet to start is The Day Off Diet because it forces your body to burn fat faster and it has the very important added benefit of being extremely easy to follow.

That aspect is too often overlooked. What’s the point of you starting a new diet if you aren’t going to stick with it until you reach your goal? You should download The Day Off Diet because it’s a guaranteed online diet that you will be able to stick with until you reach your goal (you will lose your excess belly fat.)

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